Let's Talk Challenges & Accountability
Who has an Apple watch, Garmin, Fitbit or any type of fitness app on their phone?
Who wants to take part in some challenges?
We can monitor our progress and keep each other accountable! We can be transparent and no judging allowed! Let's share each other's progress and keep the positivity going!
When we keep each other accountable we are more likely to take initiative, learn from our mistakes and work on improvement!
NOW IS THE TIME!
SET YOUR OWN GOALS!
⌚️Apple watch users we can add each other to the fitness app to share our progress.
I will commit to:
✅ Stretching minimum 15 minutes a day
✅ Walking minimum 10,000 steps a day
✅ Eating; better choices especially at work
✅ Journal my health journey
JUST DO YOUR BEST!