BODY

Let's talk Physical Health

Yoga
Stretching
Meditation
Etc.......

Do you know that our bodies are temples of the Holy Spirit, who is in you, which you have received from God?

You are not your own; you were bought at a price. Therefore honor God with your bodies. - 1 Corinthians 6:19-20

Do you have an Apple watch? Would you like to join some fitness challenges and have some accountability? Email me at amy@inspirationsforthesoul.net with your phone number and I will add you to the group challenges!

If you are anything like me...your shoulders and neck hold a lot of stress! Tight shoulders and a stiff neck can lead to a sore back that can limit your daily activity. Daily stretching will help with your range of motion, flexibility and your overall strength. I’ve heard it said if you don’t move it...you will lose it. There are days when I want to stay on the couch and snuggle with my husband and fur babies, but deep down I know I need to get my tush moving! If you are struggling to get your workout on...do what I do...put on your favorite tennis shoes and give yourself 5 mins...if you still aren’t feeling it...at least you tried....give yourself grace and remember tomorrow is a new day!

**Remember to email me amy@inspirationsforthesoul.net if you are interested in get in on the group challenges!

SCHEDULE A LIVE CHAT WITH AMY

QUICK QUESTION FORM

Disclaimer: By interacting with this website and partaking in services offered through this website, you are of the clear understanding that Amy is not a Licensed Psychologist nor does she portray that she is.